Pick the option that includes the tea label information that corresponds to the given sentence. "The leaves of these plants when put in hot water and drunk, banished sleep."
(1) Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep.
(2) It increases levels of a neurotransmitter called gamma-aminobutyric acid (GABA) and improves overall sleep quality by shortening the time it takes to fall asleep and decreasing night time awakenings.
(3) It interferes with REM sleep, has some unwanted side effects, keeps sleep away and allows the possibility of including hours of sleeplessness and increased night-time awakenings.
(4) It alleviates anxious thoughts and soothes the spirit before bedtime. It improves energy levels and helps banish stress and results in a better night's sleep, naturally.
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